Personalised Wellness

Essential nutrients divided into macronutrients and micronutrients:

Major Minerals:

• Calcium - Bones & teeth, muscle contraction

• Phosphorus - Energy (ATP), bones

• Magnesium - Nerve & muscle function

• Sodium - Fluid balance, nerves

• Potassium - Heart rhythm, muscles

Trace Minerals:

• Iron - Hemoglobin, oxygen transport

• Zinc - Immunity, wound healing

• Iodine - Thyroid function

• Selenium - Antioxidant

• Copper - Iron absorption

Holistic View: Balanced diet, sunlight, Pranayama, meditation for optimal absorption

Seven fundamental tissues supporting nutrition, strength, immunity, and vitality:

• Rasa Dhatu (Plasma) - Nourishes all tissues, maintains skin glow & hydration

• Rakta Dhatu (Blood) - Transports oxygen & nutrients, supports life energy

• Mamsa Dhatu (Muscle) - Provides strength, body shape, protects organs

• Meda Dhatu (Fat) - Energy storage, lubrication, insulates body

• Asthi Dhatu (Bone) - Forms bones & teeth, gives structure & stability

• Majja Dhatu (Marrow) - Supports nervous system, strengthens brain & spinal cord

• Shukra Dhatu (Reproductive) - Fertility, vitality, immunity, Ojas

Formation Order: Rasa → Rakta → Mamsa → Meda → Asthi → Majja → Shukra

Balance through: Proper digestion (Agni), Yoga, Pranayama, meditation for enhanced Ojas

Five vital life forces controlling physical, mental, and energetic functions:

• Prana Vayu (Head, chest) - Breathing, heart & brain function, sensory perception

• Apana Vayu (Lower abdomen) - Elimination, menstruation, detoxification

• Samana Vayu (Navel) - Digestion, metabolism, nutrient absorption

• Udana Vayu (Throat, head) - Speech, growth, enthusiasm, spiritual upliftment

• Vyana Vayu (Whole body) - Blood & energy circulation, movement coordination

Balance through: Pranayama, Yoga Asanas, proper diet, meditation

Karma means action - every action, thought, word, and intention creates results.

Types of Karmas:

• Sanchita Karma (Accumulated) - All past karmas from many lifetimes stored like a "karma bank"

• Prarabdha Karma (Destined) - Portion chosen for this birth; determines body, family, major life events

• Agami Karma (Future) - New karma created by present actions; shapes future experiences

Benefits: Conscious living, taking responsibility, working towards spiritual liberation (Moksha) through meditation, yoga, and righteous living